Ways to take care of ourselves when we have a bad day

Whether you believe in Blue Monday or not, everyone has bad days, and here's how to get through them.

 

The third Monday of January has been unofficially named "Blue Monday"The saddest day of the year." This concept, which originated from a pseudo-mathematical formula, establishes that day as the day with the worst conditions for our mood, when we accumulate the most sadness, pessimism, and uncertainty. The factors it considers include, among others, cold temperatures, Christmas excesses, or low motivation due to failed New Year's resolutions.

Supplements to achieve emotional well-being

Stress or problematic experiences can make life difficult at times and all the factors in the Blue Monday mentioned above can aggravate these effects, creating an emotional "perfect storm." At these times We can turn to supplements to regain our usual well-being, such as CBD

According to Uncanny experts, CBD or cannabidiol is a revolutionary ingredient extracted from cannabis. It is one of the more than 100 cannabinoids present in the cannabis plant, and Thanks to its beneficial properties, it is increasingly being used in more care products. and personal well-being.

Unlike tetrahydrocannabinol (THC), CBD does notIt is neither psychoactive nor addictive. (i.e. CBD does not get you “high”). In their latest report on the subject, the WHO recognizes the therapeutic potential of CBD, in addition to ruling out supposed harmful or addictive effects on the body. 

Its multiple beneficial properties for the body, proven in different scientific studies, have made it one of the fashionable compounds in the field of wellness, cosmetics and the treatment of certain problems associated with stress, anxiety, insomnia or pain. Turning to CBD is an increasingly popular option to manage the disorders caused by our daily stress. oil Super Natural I Got The Power from Uncanny It has a CBD concentration of 8% which, together with cocoa and vanilla, boosts good humor and our mood, reducing anxiety and improving concentration. With CBD, it is encouraged the production of endorphins, which are responsible for pleasure hormonesIt also stimulates brain activity, reducing the risk of mental illness. Therefore, it makes us feel happier and helps prevent future disorders.  

Experts emphasize that it is a type of product that reduces the levels of stress and acts as a natural antidepressant. This is because, when we consume it, the presence of stress hormones in our body is significantly reduced and serotonin levels increase, which provides a feeling of tranquility and concentration.

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