CBD: AN ALLY AGAINST ANXIETY
Cannabidiol (CBD) is one of the components found in cannabis Sativa plant or hemp. Every day, hemp-derived CBD products are used to treat various health conditions or disorders. While there are many benefits, one of the most common reasons for CBD use is anxiety relief. People who suffer from anxiety may experience constant and frequent worrying, unexplained panic attacks, or irrational and unexplained fears. If this sounds familiar, you may want to learn more about CBD. benefits of CBD.
Can CBD be a treatment for anxiety?
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Cannabidiol (CBD) is commonly used against anxiety, according to analyzed surveys. Several studies show that this cannabinoid has properties that can help combat anxiety, in addition to being a good support for combating stress, insomnia, and chronic pain.
Although further clinical studies are still needed, there is a wealth of preclinical research showing that CBD can be a great ally in helping combat various types of anxiety, such as generalized anxiety disorder, panic disorder, and phobias (such as social anxiety).
Products such as CBD oil or CBD flowers could also be beneficial in helping to reduce other disorders that are not directly classified as anxiety disorders, but in which increased anxiety plays a key role, such as obsessive-compulsive disorder and also post-traumatic stress.
Likewise, among medical professionals, there is a shared belief that there is still a long way to go before all these conclusions can be definitively confirmed.
Types of anxiety and how CBD could reduce it
- Generalized anxiety disorder: We all worry; it's part of human nature: health, family, work, money... However, in the case of people with generalized anxiety disorder, these worries are excessive and dominate their daily lives.
- Phobias: People who suffer from a phobia have an intense fear of something that poses little or no real danger to people without this disorder. Their fear may be of animals, flying, enclosed spaces, or open spaces. This category includes social anxiety, the intense fear of interacting with strangers due to feeling embarrassed or humiliated.
Cannabis: CBD or THC?
For thousands of years, people have been using the cannabis sativa plant for various reasons, although only recently have some of its most beneficial components come to light. CBD is short for cannabidiol, one of the most prevalent cannabinoids in the cannabis plant, also known as the hemp plant or marijuana plant. Cannabinoids are chemical compounds that react with receptors within the central nervous system, part of the endocannabinoid system. This system helps the body maintain homeostasis.
It's always important to remind people that, although CBD comes from marijuana plants, it doesn't create the feeling of being "high." However, tetrahydrocannabinol (THC) is a component that reacts with different receptors in the brain and creates a change in perception. Technically speaking, CBD isolate is the purest form of CBD because it's extracted directly from hemp plants and has no other ingredients. On the other hand, full-spectrum CBD contains naturally occurring chemicals found throughout the plant, which may include THC.
Unlike THC, CBD simply creates therapeutic effects such as relaxation or pain relief, rather than any psychoactive effects that alter your mental state. Although clinical trials are still ongoing, CBD has been found to be an excellent option for people with anxiety.
Clinical data and peer-reviewed studies reveal that there are benefits to taking CBD products. While CBD oil is much talked about and praised, there are other ways to safely take CBD. Remember that before you start taking any medication or supplement, it is vital that you first consult with your doctor.
How to use CBD to reduce anxiety
The book “CBD: A Patient's Guide to Medical Cannabis” by authors Leinow & Birnbaum recommends the method of progressively increasing the dose of CBD, gradually increasing it until the desired effects are achieved.
In fact, the authors specifically recommend start with microdoses of CBD specifically for anxiety-related disorders.
First of all, before using CBD:
— The user should inform themselves about the current legislation in the country in which they live, since, for example, in Spain, the law only permits marketing for topical or aromatic use.
— The user must understand that CBD products, accessible to the general public, should not be considered medicines and should never be a substitute for treatment prescribed by a medical professional.
Recommendations for using CBD in cases of anxiety disorder
If we use CBD for anxiety, it is common to read that it is very important to ensure that the product we choose does not have a percentage higher than 0.2%-0.3% of THC (depending on the country).
A higher amount of this cannabinoid, which unlike CBD does have psychotropic effects, would be counter-intuitive for treating anxiety.
In fact, in Europe, the limits of THC content in cannabinoid products should never legally exceed these proportions.
We must remember the difference between psychoactive and psychotropic effects. The former is produced by various foods and substances and can lead to well-being benefits. Psychotropic refers to the effect we know as "being high," which is produced by THC, but not CBD (cannabidiol).
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