- CBD oil is taken under the tongue because cannabidiol can be absorbed into the bloodstream through the sublingual membrane.
- To take CBD this way, simply lift your tongue, squeeze out the required number of drops, and hold.
- We recommend holding the oil under your tongue for 90 to 120 seconds to absorb as much CBD as possible.
- Once the time is up, you can safely swallow the oil so the remaining CBD can be absorbed in your stomach.
How do I take CBD under my tongue?
The beauty of taking CBD this way is that once you've tried it, it couldn't be easier.
Simply open your mouth and lift your tongue. Place the suggested number of drops under your tongue using the provided dropper. Then let the oil sit for 90 seconds to 2 minutes.
It's up to you whether you keep your mouth open and your tongue raised or close it. The important thing is that the oil must remain in contact with the membrane under your tongue the entire time.
Should I swallow it?
Once the time is up, you can swallow any residue left in your mouth. This prevents any remaining cannabidiol from being wasted. Because some CBD oils leave a strong earthy taste, many people choose to complete the 90 seconds and then take a large gulp of water to flush out the remaining oil.
Benefits of taking CBD sublingually.
The word 'sublingual' refers to the large blood vessel located under the tongue. When liquids are placed there, they can pass through the thin membrane and enter the bloodstream. The speed with which this happens has played a key role in the popularity of this method.
Many CBD users report that once you get used to it, taking it under the tongue is quick and easy. It requires very little effort and can be completed in a couple of minutes without any special equipment. The drops can be discreetly placed under the tongue, whether at home or at work.
As an added benefit, taking CBD under the tongue means more of it will be absorbed for use. This results in a greater effect with less oil, potentially saving you money compared to CBD products that are simply ingested or swallowed.
Any disadvantages?
While there are many compelling reasons to take CBD oil under your tongue, it can still take some getting used to. The first few times you try it, it can be tricky; it's not always easy to know exactly how many drops you've used or if your dropper is positioned correctly.
If you find this to be a problem, there are ways to avoid it:
- Stand next to a mirror or ask a friend to help you position the dropper correctly and count the drops. Once you've tried it a few times, it becomes easier, faster, and more convenient.
- Alternatively, some brands have packaged their oils specifically for ease of use. They're a great way to apply the oil directly under the tongue without any hassle. Others have specially designed droppers or have labels that make it easier to apply specific amounts without guesswork.
Why does CBD oil burn under my tongue?
When CBD is in your mouth, you may notice an intense, bitter taste. Because many high-quality oils achieve their best effects by using more of the hemp plant, they can be intensely grassy and bitter. While unpleasant, this alone won't do any harm. A drink of water will help with any strong taste.
However, if you experience any reaction that worsens, stop using it immediately and consult a doctor. This can only happen in two situations:
- If you've chosen poor-quality oil. Unfortunately, some oils that reach customers' hands haven't passed the same quality controls we apply to all our products. Contamination by chemicals or other products could result in unsafe oil.
- If you are allergic to any of the products in the oil. This is highly unlikely, as great care is taken to select natural ingredients with a low risk of reaction. However, it's always worth carefully checking the laboratory results and labels of any product before use.