For many of us, getting a good night's sleep can be a difficult task. Between work, technology, and other forms of stress, unwinding your body and mind after a long day can be a daunting task. Fortunately, people who have irregular sleep patterns or suffer from disorders like insomnia can benefit from CBD oil to achieve a good night's sleep.
Since many insomnia medications contain chemical ingredients that can be habit-forming, natural supplements are becoming increasingly popular. Those looking to end their erratic sleep cycle should try cannabidiol to help them achieve the structured sleep patterns they've always dreamed of.
CBD and sleep
CBD is an extraordinary cannabinoid that has the potential to regulate the sleep-wake cycle. Several studies have shown that it induces deeper, more restful sleep.
On its own, CBD is not sedative like other insomnia medications, but rather enhances wakefulness during daylight hours. This complex interaction of CBD is due in part to the endogenous cannabinoid system, which is responsible for mediating various bodily processes and contains receptors in the brain, skin, and other body tissues that bind with endogenous cannabinoids to achieve certain results.
CBD: Helps you stay asleep
During REM sleep, we are more likely to experience vivid dreams and unexpected awakenings. REM stands for rapid eye movement, and it is characterized by a "paradoxical" paralysis of the body and a state of wakefulness of the mind. CBD has been shown to promote the reduction of REM sleep through its ability to relieve anxiety.
A 2012 study found that CBD helps improve sleep in subjects suffering from post-traumatic stress disorder. The research found that CBD reduces non-physiological REM sleep, as well as anxiety-induced REM sleep, concluding that many of CBD's sleep applications are possible thanks to its mediation of anxiety and depression.
CBD and melatonin: great sleep potential
What makes CBD such an extraordinary compound for combating insomnia is its synergistic function, as it is an excellent mediator of other ingredients and increases the effectiveness of other cannabinoids. When taken in combination with melatonin, CBD not only promotes more structured sleep, it also reduces the latency period and prevents you from waking up in the middle of the night. CBD is effective on its own, but it is much more efficient when combined with melatonin.
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