CBD is everywhere: oils, creams, flowers, cosmetics, online stores, herbalists, grow shops... But if you're not into the topic, it's normal to wonder:
What is CBD really used for? How is it used? What is legal and what isn't in Spain?
Here we leave you one simple and updated guide with practical tips to understand how to use the CBD within the legal framework, without complicating things and without making strange promises.
🌿 What is CBD and what is it used for?
He CBD (cannabidiol) is a natural compound in cannabis that, unlike THC, it is not psychoactive. This means that does not get you high, does not alter your mind, and that's why it has become popular in wellness, relaxation, cosmetics and body care products.
In Spain, It is not approved as a dietary supplement, but its use is permitted cosmetic, aromatic and decorative, depending on the format.
✅ Legal uses of CBD in Spain
Although many people have their own routine with CBD, here we focus on what yes it can be done legally in Spain today (2025):
1. Cosmetic use
CBD creams, balms, or oils for skin application are 100% legal, as long as they comply with cosmetic product regulations.
You can use them for massages, body care, or to keep your skin hydrated.
2. Aromatic or decorative use
The CBD flowers or resins can be sold for purposes aromatic or collectible. They may not be promoted as products for smoking or consumption in any way.
This is important, especially if you are a consumer: Use is the responsibility of each person, but stores must abide by the law.
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3. Complement in self-care rituals
Although not recommended for oral consumption, CBD can be used as part of a self-care routine, such as as a post-workout cream or as an oil for a relaxing massage.
What to consider when buying CBD in Spain?
Not everything that says "CBD" on the label is the same. Here are some tips for choosing a legal, quality product:
✔️ 1. That it has laboratory analysis
It is always better to choose products that offer certificates of analysis, where the percentage of CBD and THC is clearly visible. Remember: THC must be below 0.3% (in Spain)
✔️ 2. That it is labeled for legal use
Avoid products labeled "for oral consumption" if they're sold in Spain. The law is clear: It is not approved as a dietary supplementIf you see it, be suspicious.
✔️ 3. Don't make medical promises
If a product claims to “cure anxiety” or “relieve illness,” you'd better run away. Legal brands They cannot make medical statements without authorized clinical support.
Be wary of miraculous promises.
✔️ 4. Buy from trusted stores
Whether online or in a physical store, look for reputable distributors with customer service, transparency, and well-labeled products.
🧠 General advice on CBD (always within the law)
- Get informed before you buy.
- Read real reviews and opinions.
- Consult a professional if you have any questions (doctor, therapist, etc.).
- Store products in a cool, dry place out of reach of children and pets.
Conclusion: CBD can be a great ally… if you know how and when to use it
He CBD in Spain is legal in certain contexts, and there are more and more options and formats. But there is also misinformation, and that's why this guide aims to help you. choose wisely, legally and calmly.
Remember: not everything is worth it, but with common sense and good information, CBD can be a completely legal part of your daily life.
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