Surely you have heard about the anti-inflammatory, antioxidant and neuroprotective effects of CBD oil, and now you are wondering how you can add this ingredient to your preparations to make the most of it. benefits of CBDDon't worry anymore! Well, below we'll share three recipes with CBD oil that will be a hit.
Top 3 Best Recipes with CBD Oil
It's interesting to note that this natural substance, obtained from the cannabis plant, has been widely studied for its antioxidant and anti-inflammatory effects. In fact, a recent clinical trial found that when CBD oil is ingested with a high-fat meal, its bioavailability increases four to five times.
That is, when used as an ingredient in a recipe, CBD oil is absorbed by tissues more effectively and in greater quantities. This oil is truly versatile, and its aromatic flavor allows it to be incorporated into different preparations.
It's worth noting that cooking should not be done above 82°C, as exceeding this temperature causes CBD oil to evaporate. For this reason, nutritionists recommend adding it as a complementary and enriching ingredient to juices, dressings, cocktails, salads, and sauces so that cooking doesn't compromise its properties.
You can even simply add CBD oil to your favorite cooking oil; indeed, it pairs very well with olive and coconut oil. Simply whisk, stir, shake, and drizzle over fresh vegetables to enjoy its benefits.
Now, we'll share with you 3 recipes with CBD oil that will be a success. Just make sure you buy the best CBD oil for your recipes so that your preparations are a complete success.
Balsamic Vinaigrette
Nothing better than a good balsamic vinaigrette to enjoy a delicious salad or a nutritious dish with steamed vegetables. You can even use this recipe as a delicious marinade for your meats, although you'll need to be careful with the temperature at which you cook them. This recipe is very simple, so even a novice cook is sure to love it.
To make this recipe you will need:
- 1/3 cup extra virgin olive oil
- 1/3 cup CBD oil
- 3/4 cup balsamic vinegar
- 1 clove of garlic, crushed
- 2 teaspoons Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
To prepare, take a container with a tight-fitting lid and combine all the ingredients. Finally, shake until well combined.
Turmeric milk and CBD oil
Turmeric is well-known for its anti-inflammatory and analgesic properties, so if you've decided to use CBD oil to take advantage of its anti-inflammatory properties and treat arthritis, turmeric is a good complement. For this recipe, you'll need:
- 1 cup of almond milk or coconut milk.
- ½ teaspoon grated or ground turmeric.
- 1 pinch of ground cinnamon.
- 1 pinch of black pepper.
- 1/2 teaspoon of natural vanilla essence.
- 30 mg of CBD oil.
- 1 teaspoon of coconut oil.
- 1 teaspoon of raw honey to sweeten.
Once you have all the ingredients, blend them together, except for the CBD oil. This will give the mixture a frothy, more pleasant texture. Once blended, pour the mixture into a saucepan and stir over low heat until it boils.
Let it sit and cool slightly to 80°C before adding the CBD oil and mixing well. Finally, just let it cool slightly before serving your medicinal milk.
Steak with Garlic Butter and CBD
Ingredients for the steak
- 1 Fillet
- 1 clove of garlic
- 55 g butter (optional)
- Olive oil or any other vegetable oil
Ingredients for garlic butter
- 400 g of butter
- CBD oil the dose you normally use
- 15 crushed garlic cloves
- 7 teaspoons of olive oil, although any other vegetable oil works well
- 1 teaspoon of parsley
Prepare the steak as usual, and when it's cooked to your liking, let it rest for at least 2 minutes. Separately, mix the butter with the chopped garlic, parsley, and vegetable oil.
Once all the ingredients are combined, take a generous spoonful of this butter and add your dose of CBD. Finally, place this spoonful of flavor on your steak for a delicious dish.
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